Racers Wanted

Racers, get set and mark your calendar for July 18th. The annual Lakeside 5k run is scheduled for Saturday July 18th in conjunction with the Lakeside Fair. The race will again start and finish at the Flathead Bank of Lakeside. Check-in time begins at 7:45 a.m. with the race start at 9:00 a.m. sharp.

There will be 9 age categories for men and women, boys and girls. Returning this year is a stroller category for racers pushing tots in wheeled strollers. Registrations received prior to July 1 are eligible for a $100 drawing.

The course is mostly level with outstanding views of Flathead Lake. First, second and third place ribbons will be awarded at the conclusion. Participants will want to check the results board for door prizes of local gift certificates. After the race, participants can enjoy the activities and entertainment of the Lakeside Fair held at the Lakeside Elementary school. Proceeds from the race and the fair go to the Lakeside Community Club, a local charitable organization.

Pre-registration through July 16 is $10, including a T-Shirt. Late registration on race day is $15. Shirts are not guaranteed for late registrants. Registration forms are available at the Lakeside Gym, Kalispell Athletic Club, Athletes Foot and The Summit. For more information or a registration form, please contact Muffie Thomson at 844-3940 or mthomson@flatheadbank.com.

Entry Form: www.runmt.com/2009Lakeside.pdf

The Madison - The Highest Marathon in America Runs Again

Madison County will host the 2nd Annual Madison Marathon on Sunday, August 2, 2009.

Just like the inaugural run in 2008, The Madison will feature full, half, and team marathon road races through the Gravelly Mountains in the Beaverhead-Deerlodge National Forest in Southwest Montana. It will be the highest road marathon in America with a starting line at 9,160 feet and a race course that peaks out at 9,587 feet and finishes at 8,550 feet in elevation entirely on a good quality dirt road.

“We had a fantastic race last year even though it was our first attempt and quite honestly we were totally winging it. All the runners said the route was amazing and all of them said they would run the race again,” said Sam Korsmoe, Race Director for The Madison and the executive director of the Madison County Economic Development Council (MCEDC), the nonprofit organization that is managing the marathon.

Last year’s race was held over Labor Day Weekend. Korsmoe moved up this year’s race to August 2nd to have a better chance at good weather and to fit in better with other races in the region as well as for aesthetic reasons. “The wildflowers should still be in bloom in early August and so that mixed with the beautiful high alpine terrain and the incredible wildlife will make this race go from an amazing course to something beyond amazing. This is not your typical marathon,” said Korsmoe.

“I was intrigued by this race [last year] because it's considered to be the highest road marathon around,” says Steve Rumley from Helena who ran the inaugural race and has already signed up for the 2nd annual Madison on August 2nd. “Once into the run, I was astonished by its beauty, which rivals that of the Beartooths. This is a unique and beautiful race that's worth the trip” said Rumley.

The exact route of the race will be from near the base of Black Butte Mountain to Clover Meadows along Gravelly Range Road 290 in the Beaverhead-Deerlodge National Forest. The MCEDC is working closely with the US Forest Service in Ennis on the route which will be entirely on national forest land. Unlike other high altitude runs, the entire race will be run on a good quality gravel road and not on a trail. Runners who are accustomed to trail running in challenging environments as well as marathon enthusiasts who love running full or half marathon distances will be challenged by The Madison.

Every year, over 800 marathons are run throughout the world, an average of more than two per day. The world’s Major Marathons (Boston, New York, London, Berlin, and Chicago) sell out months ahead of race day even though runners must often qualify with low times to even sign up to run. In recent years, the extreme and unique runs such as the 20 Mile Ed Anacker Bridger Ridge Run in Bozeman or the Pikes Peak Marathon in Colorado quickly sell out. Last year’s Bridger Ridge Run capped out in just eight minutes.

Korsmoe has some definite goals for The Madison. “Within five years, I expect this race to be on the schedule of international professional runners. Our competitive edge is the very high altitude and incredible beauty of the race. The pros are going to need a high altitude run as part of their training regime so why not run it on a road in one of the most beautiful parts of America,” said Korsmoe.

The Madison will be capped at 200 runners on a first apply-first pay basis. Early registration is encouraged. On-line registration has begun on the MCEDC website at http://www.madcoedc.org/. Just follow the links. The fees for the race are: Full Marathon - $60 before June 30 and $70 after; Half Marathon - $35 before June 30 and $40 after; Team Marathon (4 runners maximum) - $100 per team until June 30 and $120 after. Registration will close on July 31.

The Madison Marathon is operated under a special use permit with the Beaverhead-Deerlodge National Forest. The race is open to all with no discrimination on the basis of race, color, national origin, sex, age, or disability. For more information, call Sam Korsmoe at 682-5923 or Robin Blazer at 682-5907.

Lake Como Triathlon July 25, 2009

Swim 1500 yds., Mountain Bike 12.6, Trail Run 7.7 mi.

1 Hour 20 Minutes south of Missoula.

Montana’s Biggest Event Secret: The Lake Como Triathlon
The Lake Como Triathlon will challenge and inspire you in one of the most beautiful mountain lake locations for a triathlon to be held. An open-water swim with the mountain view as you turn for air, a mountain bike route with scenic vistas, and a trail run around the lake with views, creeks, falls, and terrain that makes you forget you are running.

A Nature-Inspired Adrenalin Rush to Please Your Athletic Soul
Located in the Bitterroot National Forest, the Lake Como Triathlon is a first ever event at this venue. The beautiful terrain and Lake, named after Lake Como of Italy, have attracted athletes and mountain bikers, climbers, skiers, campers, and more. Experience Como and you’ll want to come back for more. Presented by Antara Sports in Hamilton, this is a not-for-profit event to raise funds for the Lost Trail Ski Patrol, the Ravalli Co. Search & Rescue, and Trapper Peak Job Corp Student Council. Sign up now, as space is limited to 75 slots including teams. This event is authorized by a Special Use Permit to take place in the Bitterroot National Forest.

The Course
The course is a triangular swim 1500 yds., mountain bike 12.6 mi. on Forest Service Road and some single track, trail run is 7.7 miles on a well-used single-track trail along perimeter of lake. The bike has an elevation ascent of 2,279 and a descent of 2,305. Bike is rocky and sandy at points with pine cones and moose droppings. Cross bikes possible at your own risk. Run of 7.7 miles is loose rock and pact soil; beautiful sights around lake crossing Rock Creek Falls.

website: http://www.lakecomotri.com/

Torch Run 2009 Race Results

June 7, 2009, Sunday
Torch Scholarship Run • Polson- supporting a two year scholarship for a Polson High School grad. Half-marathon and 5K scenic loop courses on paved roads and trails.

Click for the results: www.runmt.com/2009TorchRunResults.pdf

23rd Evaro Mountain Challege this Saturday.....

May 30, 2009, Saturday
23rd Evaro Mountain Challege • Evaro, (Evaro is just NW of Missoula, Milepost 7 on Highway 93 N), 5K, 10K, runs, walks, 10K walk starts at 9:30 a.m., others 10 am. T-shirts, Prizes, Food, Age divisions.

The 10K Run: Challenging trail course for those who want to run or run and walk. 5K Run: On gravel road through scenic valley. Run or run and walk. 5K Funwalk: Noncompetitive -- walk, run, or stroll with Fun awards to top finishers..

Call Bob at 726-3695, Bob Hayes, 6125 Mercer Lane, Evaro, MT 59808. Sponsored by Evaro Community Center.

Download the entry form:

http://www.runmt.com/evaro09.pdf

Jump into Summer

The Montana Super SkipperS present a Jump into Summer
5K Fun Run/Walk!

Date: Saturday, June 13, 2009
Time: Run starts at 9 a.m. and finishes by 12 noon
Race day late registration starts at 7:30 a.m.
Place: Boone & Crockett Club, 250 Station Drive
(On river, just off south end of Higgins Avenue Bridge)

Early bird fee if received prior to June 7:
$10 per person or $35 per family of 4
Late registration after June 7: participants must register at
event & pay $15 per person or $50 per family of 4

All participants receive a Montana Super Skippers Competition-Style Jump Rope!
Super Skippers will be on-hand for jump rope demos & instruction!

Please join us! Proceeds support our
team-members at the upcoming National Jump Rope Tournament in Texas!
Registration forms can be found at the Montana Super Skippers website at www.MontanaSuperSkippers.com.

Blue Cross and Blue Shield of Montana Governor's Cup June 5-7

Sign Up Online and Win Prizes!

Along with the traditional individual events - 5K, 10K, 10K Competitive Wheelchair, and Stuart Brownlow 400m Challenge - the 2009 Governor's Cup is hosting the 10K Team and 5K Junior Team events and a new fun run/walk. Sunday's bike ride has a new family-friendly course. Visit http://www.govcup.bcbsmt.com/ for event schedule and course maps.

Race Helps Kids Get Needed Healthcare
Over 37,000 Montana children go without essential healthcare services. The Governor's Cup is a fundraiser for the Caring Foundation of Montana, a 501(c)(3) non-profit corporation, exclusively dedicated to providing Montana children with access to healthcare services. One-hundred percent of race proceeds goes to the Caring Foundation of Montana. You can also choose to donate $1 or more to the Caring Foundation of Montana when you register.

New 10K Team Event and 5K Junior Team Event
The team spirit at the Governor's Cup continues with the new 10K Team and 5K Junior Team events. The 10K Team Event is open to men and women in the Master's, Master's Mixed, Open, and Open Mixed categories. The 5K Junior Team Event is open Junior Boys, Junior Girls, and Junior Mixed teams. See http://www.govcup.bcbsmt.com/ for combined age categories.

Keep the CHIP - It's Yours!
Timing CHIPs are now disposable. No need to stop at the finish. The CHIP is yours!

Almost-A-Mile Fun Run
The fun run is not timed and is just right for individuals and families who want a Governor's Cup experience packed into almost a mile of fun, music, and entertainment. The scenic route is lined with historical buildings and spectacular views of our surrounding mountains. Costumes are highly encouraged! See http://www.govcup.bcbsmt.com/ for course map.

Course Entertainment - Lot's of Fun
Church bells, helicopter flyover, live music, dancers, cheerleaders, rock n' roll bands, DJs, bagpipes and drums, barbershop quartet, and more!

Post Race Snacks
Race participants are invited to join us for a post-race snack in the food tent located in Pioneer Park. Your race bib must be attached to the front of your shirt to enter the food-tent area.

New Bike Route, Sunday, June 7

The five-mile bike ride will start at the Helena YMCA parking area, 1200 N Last Chance Gulch. The route tours a portion of the Rails to Trails system and through the Helena Nature Park. See http://www.govcup.bcbsmt.com/ for course map.

Join Our Team of Volunteers - Receive Free T and Picnic Ticket
Volunteer for fun activities throughout race weekend. Volunteer choices are available now on our registration website the at http://www.govcup.bcbsmt.com/. Volunteers receive a free race t-shirt and a ticket to the Volunteer Appreciation Picnic on June 18.

Facebook
Share your Governor's Cup experience with friends, families, and co-workers. See our Facebook page on http://www.govcup.bcbsmt.com/

RUNALOG FOR RUNNERS

Dariusz Janczewski • Missoula Training, workout, exercise journals and logs, art, music, and more all for runners.



RUNALOG FOR RUNNERS is an all-in-one, runner's journal, planner andrunning log that could be instantly downloaded and printed as an Adobe PDFebook.This 360-plus pages publication is also a calendar, motivational tool, anddaily organizer that is updated on a monthly basis for free.The bonus pages include year-long compact calendar, my favorite runningroutes log, racing calendar, yearly and monthly distance tally log, and mytoday's running route sheet. Every purchaser of the journal automaticallybecomes Life-Time Member of the Runalog for Runners Club that entitles toa FREE yearly updates of the Runalog.For more information please visit Runalog for Runners web site http://www.runalogs.com/

DJ also designed my cool runmt.com logo.

2009 RRCA Convention - LIABILITY INSURANCE

2009 RRCA Convention
LIABILITY INSURANCE
By John Devitt RRCA Montana State Rep

Last year during a weekly group run in Florida one of the club runners was going through his Ipod play list and ran through a red light at an intersection. The rest of the group stopped for the light. He never knew what hit him and was killed instantly.

The RRCA does not ban headphones, but along with babyjoggers, dogs, etc. they strongly recommend against them. As was stated, you have to look at the reality of the situation and people are going to do those things. Removing someone from a race might create a worse liability and PR situation. Still, you need to recommend against them.

The RRCA convention first seminar is the insurance seminar presented by Terry Diller who is a runner, himself and is the owner of Star Insurance that is under K&K Insurance. Anyway, he is the one who is responsible for our RRCA insurance policy. Usually his talk is more of a question and answer session. This time he had a lot to say.

The cost of our liability insurance is determined by the number of claims that are brought against it. Running, by and large, is a pretty safe activity and our cost are kept down by due diligence. So far they are holding the line on cost. However, in our current economic climate, more lawsuits are expected to be brought forth. Because of this, he thought that it would not be too long before the RRCA will have to go to a 2 million dollar policy. This will increase the overall premium by 15 to 25%. For us in Montana that are already required to pay 2 mil insurance, this will be a BIG reduction in our cost!

Last year I told about the woman who was ejected from a porta-potty, when wind and a low hovering helicopter caused it to turn over. The club did everything to try and pacify the women but to no avail. Her attorney waited until the last day that the law suite could be filed and delivered the subpoena could be delivered and served it at 10pm to our former RRCA membership chairman. The reason, it was explained, was that bad record keeping could sway the court in the plaintiff’s favor. Lesson learned: keep good records.

A couple of other items mentioned were that home owners insurance will not cover timing and course equipment since this is considered business property. This insurance is offered through the RRCA. Also note that police, medical personal, and other professional people that you may be using are not covered by the RRCA insurance. They should be covered under their own professional liability insurance. And getting back to due diligence, you should get second party certificates in situations, for example, you are using a city park for your event. You would request one from the city just as they will request one from you. An example of this is what happened in a race a few years ago that finished in a city park. In another area of the park, not used by the event, a kid fell in the playground area, and the mother sued the RRCA for damages when the city told her that the event was responsible for the playground which it clearly was not.

Another situation that bankrupted a Ski Club was when the club used an online business to collect their membership dues. The on-line company made of with $100,000 of the clubs money. So it is important to do background checks on business that you do business with.

I hope that you find this informative and helpful in preparing for your events.

Join a Club Campaign

The RRCA Join a Club Campaign is in full swing.

"Many people see running clubs as groups for elite runners looking to challenge each other in serious workouts, but don't let the "club" label fool you. Today, organized running clubs engage new runners and walkers and help people go farther and faster. Most local running clubs offer structured workouts, but at their core they all aim to simply share the joy of running in a social atmosphere."

To find a local RRCA affiliated running club in your area visit us at www.RRCA.org/clubs/.

If you don't see a running club in your town, learn how to start one at www.RRCA.org/join/join/

Coming Soon! 2009 Governor's Cup, June 5 -7

Blue Cross and Blue Shield of Montana

Governor's Cup Race

June 5-7 Helena, Montana

Register Online - Win Prizes! http://www.govcup.bcbsmt.com/

Find us on Facebook http://www.facebook.com/pages/Governors-Cup-2009/55920198902?ref=ts

NEW IN 2009!

Traditional 5K and 10K Events Now Include Team Events

Along with our traditional 5K and 10 individual events, we've added the 10K Team and 5K Junior Team events, continuing the tradition of team spirit at the Governor's Cup.

Almost-A-Mile Fun Run

The non-timed fun run is just right for individuals, families, and seniors who want a Governor's Cup experience packed into almost a mile of historical sites, live music, and entertainment.

New Bike Route, Sunday, June 7

The family fun four-mile bike ride will start and end at the Helena YMCA parking lot and follow portions of Rails to Trails and the Nature Park Trail.

New Venue for Montana Governor's Cup Marathon

To help promote health and fitness across the state, Blue Cross and Blue Shield of Montana has partnered with the Montana Marathon in Billings to host the Montana Governor's Cup Marathon and related events on Sunday, September 20, 2009, Billings, Montana. http://www.montanagovernorscupmarathon.org/

Family of Four Registration - Great Value!

Each member of a family of four living in the same household can register for one or more events for just $50. Additional family members must register as an individual and pay fees associated with their age and event.

Event Schedule and Race Details

http://www.govcup.bcbsmt.com/

2009 RRCA Convention

RUNNING IN SAN FRANCISCO

By John Devitt, RRCA Montana State Rep

Runners World list San Francisco as one of the ten best running cities in the USA. It would be hard to argue that. Most of the year the temperature variation is less than 20 degrees. For the most part, while I was there, it varied between 45-65. Needless to say, at a running convention you do a lot of running.

Day 1, Thursday:
We met in the lobby of the Hyatt on Fishermen’s Warf at 6:15 am. We had several group leaders, running at different paces so everyone would be accommodated. I picked the second group out figuring that if I couldn’t keep up, I would just fall in with the next group that came along. We ran along the bay and after a couple of miles, both groups came to a halt so the women could use the bathroom. It was cool and I didn’t want to cool down so I continued on. Shortly, two from the fast group caught me and I ran with them. It turned out that our group (of 3) leader grew up in Helena and after college moved to SF. We ran along the Embarcadero under the Bay Bridge to and around the new baseball stadium and back for a total of 7 miles. It was beautiful! We started in the dark and had a gorgeous sun rise with the Bay Bridge silhouetted against the sky. It was invigorating!

Day 2, Friday am:
We met at the same place and the same time. The group was larger since the first day was primarily State Reps, directors and board officers. This time there was a choice of 4, 6, or 8 – miles of hills! We had a bunch of group leaders for different paces, but that pretty much went to hell within the first mile. They did, however, make sure that nobody got lost. The reason we got bunched up is that almost everyone could sprint from stop light to stop light. The GPS watches were popular. It seemed that everyone was wearing one. The hills began to separate us out. The grades were way steeper than you would think. I think some were timing their pace so as to hit the red light. Anyway, what you go up you come down. We eventually came to the famous crooked street and ran down it. After 6 miles we were down to a group of three guys and four girls. Two girls were leaders and they found some more steep hills to run. We hit one down hill where the sidewalks were stairs. I found it easier to run in the street. When we finally got back, all the food for the continental breakfast was gone. Some things never change.


Day 2, Friday pm:
We had a choice of a 7 mile under the Golden Gate Bridge that ended at the Sports Basement (a mega sports store) in the Presidio – or we could do a five mile walk to the same place. Since I had already run my past two weeks mileage in two days, I chose the walk. We walked through some neighborhoods (more hills) to look at the townhouses and then walked around the Pan-American Exposition (I believe 1910), similar to the world’s fair. At the Sports Basement we were hosted for dinner with entertainment.

Day 3, Saturday am:
The group was decidedly smaller. Some had done some extra celebrating after dinner and some were resting for the Presidio 10 tomorrow. Another group that was limited to 40 runners was bused out to the course where the Dipsea Trail, made famous by a movie staring Bruce Dern, is. We did an easy 5 miles on Fishermen’s Warf working ourselves over towards where the race would start on Sunday morning. We ran up and down the piers, stopping for a few minutes to watch the sea lions lounging on some unused decks. After running along the water we worked our way back through some more interesting neighborhoods to the hotel.

Day 4, Sunday: The Presidio 10 25th Anniversary. The Presidio 10 consist of two events: a 10 mile and a 10K race. The 10K race is the RRCA 10K national championship. I chose the 10K. We had to board the bus at 6 am for the 10 minute ride to the start even though the race did not start until 8 am. It was 45 degrees, so I did a long warm-up to keep warm. The first half mile was flat, then, a three quarter mile10 percent climb to the bridge. The bridge is 1 ½ miles long, but while you are running it; the bridge creates an optical allusion that you are always running uphill. Once on the bridge, it is hard to keep your focus on running, since there is so much to see. Going out, you run on the west side of the bridge. At the end, there are a couple of flights of stairs that take you down and more stairs on the other side to get you back up to the east side of the bridge. The stairs is where is seams that everyone decided to rest because it was a slow walk down and back up and you could not pass at that point. Once off the bridge, things speeded up. The downhill was not quite as steep as the uphill because of an additional switch back. The last mile or so was flat and mostly on a packed sand road along the bay at water level. The finish was at the start with plenty of good food and entertainment waiting.

Run Wild Missoula’s Ride the Bloomsday Bus with Us

May 3, 2009, Sunday
Run Wild Missoula’s Ride the Bloomsday Bus with Us

The bus departs the parking garage on Front St. in Missoula at 4:45 a.m. and arrives in Spokane at 7 a.m. for Bloomsday

$50/person and includes breakfast, sports drinks, Bloomsday memorabilia, and we pick up your race bag.

Bus departs Spokane at 1:30 p.m. and arrives in Missoula at 4:45 p.m.
Contact eva@runwildmissoula.org or 544-3150
http://www.runwildmissoula.org/

Bloomsday Online Registration

Bloomsday '09 — Be a Finisher!

Register by Sunday, April 19

In case you or your family and friends haven't signed up for Bloomsday, the deadline for online registration for the 33rd edition of the Lilac Bloomsday Run is approaching faster than Micah Kogo (Bloomsday '08 champion).

Whether you run, jog or walk, now's the time to sign up.

Already signed up? Want to verify if your family or friends are registered? Visit the Am I Registered? page to confirm your own registration and those of family and friends -- but only for online entrants. (Mail-in entries cannot be confirmed.)
Register online today — Save time & money!

Register online by Sunday, April 19 and avoid paying the $30 late entry fee.
Register or find out more information by visiting: http://www.bloomsdayrun.org/

17th Annual Run for the Trees, Signup by April 2...

17th Annual Run for the Trees DEADLINE EXTENDED

Saturday, April 4, 2009
· 5K fun run or walk on Riverfront trail system
· Long sleeve full-color Monte Dolack tee
· A free tree seedling to plant!


Celebrate Arbor Month this April with a 5k walk or run along the Riverfront Trails. Missoula Parks and Recreation's 17th annual Run for The Trees is Saturday, April 4, 2009 at 10 a.m. All runners and walkers receive a long-sleeved t-shirt featuring the artwork of Missoula artist Monte Dolack, and a free tree seedling to plant. Participants are also eligible to win great prizes and gift certificates.
Kids 12 and under can do the 1-mile Fun Run, beginning at 9:30 a.m. and all youth participants receive an award. The awards and Arbor Month ceremony begin at 11:15 a.m.

Over 700 kids and adults joined Parks and Recreation for last year's Run For The Trees. It's a great event for the whole family, and proceeds are used to purchase trees for Missoula's parks and schools.

Registration is $20 for adults and $15 for youth, if registered by March 30. Late registration fees, March 31 through April 2, are $25 for adults, $20 for youth. Sorry, no race-day registrations accepted. Register at Currents Aquatics Center, or call 721-PARK for an entry form, download a registration form and mail or deliver to Currents Aquatics Center, or register online at http://www.active.com/page/Event_Details.htm?event_id=1705137&assetId=61adec5d-82af-403a-b16c-5bcb48ece171

Polson Running Club

Polson Running is all about fitness and fun in our community. We want to encourage healthy activities for families, whether you are a walker or a runner of any age. All proceeds of this non-profit go back into community health and fitness events.

Check our calendar at http://www.polsonrunning.com/ for five annual races in the Polson area, hosted by Polson Running and other organizations we are partnering with. Mark your calendar and meet us at the next event!

Run to the Pub, Sat. in Bozeman, win a trip to Dublin

A St. Patrick's Day celebration not to miss! Here is an early season 10K or Half Marathon to start your year off right. A mostly downhill course will get you prepped for meeting at the Pub after the race. In addition, all proceeds of this run will be donated to local charities.

Chance for a Trip to the Dublin Marathon.

We will be giving away a trip for two to the Dublin marathon to one lucky runner, including airfare, three nights at a Dublin hotel and marathon entry fees. To be eligible, you don't need to win the Run to the Pub, you just need to finish. After the Run to the Pub, a drawing will be held to select the winner of the Dublin marathon trip. The Dublin marathon is October 26, 2009, in case you didn't have that on your calendar yet.

---------------------------------------

Date: Saturday, March 14, 2009

Time: 10:00 AM start for half marathon; 10:30 AM start for 10K

Venue: PUB 317 - Race will end near Bogart Park

Address: 321 E Main St Bozeman, MT 59715

More info at our website http://pub317.com

Bust-A-Gut 5K Race and Pancake Breakfast

Missoula
Now this is my kind of race! The only one in Montana like it. You have your choice to eat pancakes first or after the race.

2nd Annual Bust-A-Gut 5K •

Registration starts at 7:30 AM (race day only) at Oval on the University of Montana Campus.

Race fee is $10, which includes the breakfast (before or after). Race begins at 9 AM on the UM oval, goes over to the Kim Williams Trail, to Orange Street, and back.

The corresponding Pancake Breakfast will be held at Christ the King Church on the corner of Beckwith and Gerald. Not running or walking ? Tickets for the Pancake Breakfast only are $5, or 4 for $15 (kids 6 and under eat free!) All proceeds go to UM Physical Therapy graduate student scholarships. deborah.mitchell@umontana.edu 599-2001 or jessica.anderson@umontana.edu

Missoula Lunchtime Jogging & Walking Club starts Wed.

Get outside with Missoula Parks and Recreation!
Lunchtime Junkies
Jogging and Walking Club

Stay fit and have fun with new walking and jogging friends!
· All ages and fitness levels welcome
· Learn new training techniques
· Includes clinics on healthy eating and fitness
· Meet new people who share your fitness goals
· Jog or walk a new course each week.
Meets Wednesdays, March 4 through April 22
12 - 12:45 pm (lunchtime runs)
Meets at Parks & Recreation in Currents Aquatics Center
Fee: $10, register at Currents Front Desk or call 721-PARK.
Call 552-6266 for more information.

Missoula Parks & Recreation Website: http://www.missoulaparks.org/

We will accept folks throughout the 8 weeks. We are also hoping to continue this into the summer months. This is not really a training program but more of a way to get people together to exercise, meet new friends and stay healthy.

TREASURE STATE TRIATHLON – SAVE THE DATE!

PRESS RELEASE

TREASURE STATE TRIATHLON – SAVE THE DATE!

DATE: SUNDAY JUNE 21ST 2009 AT 8.30 A.M.

LOCATION: EAST GALLATIN RECREATION AREA BOZEMAN



This year Treasure State Triathlon is being hosted by Bozeman Sunrise Rotary Club. All profits will go towards improvements at the East Gallatin Recreation Area which has been an ongoing project for Bozeman Sunrise Rotary. The Club has already funded a new restroom facility and has plans to expand the existing beach area, construct an additional, larger picnic pavilion and make improvements to the entrance road and parking areas.
The event is still seeking sponsors in addition to Realty World Big Sky Country and Security Title, Bozeman who have already pledged their support. Volunteers are also needed on race day. Please contact Fleet Feet Sports for more information on 406 587 1135 or by e-mail staff@fleetfeetbozeman.com

The course consists of a 1.5K open water swim, a 40K bike and 10K run. The event is open to individuals and teams in all age groups.

Treasure State Triathlon is the 2009 State of Montana qualifier for the “Best of the U.S. Triathlete Competition” and a USAT sanctioned event. Visit the event website @ http://www.tri-mt.com/

Weekly Saturday runs in Hamilton

Saturday morning runs starting at 8 am at

Antara Sports

100 Pinckney Street

Hamilton, MT 59840

363-4193

http://www.antarasports.com/

Antara Sports, Performance wear for the Athletic Lifestyle, running, yoga, cycling, swimming, rock climbing, etc..

Snow Joke, run to eat, eat to run, or just hang out and wait for friends to finish.

Vicki Voegelin, owner of Littlebird's Schoolhouse in Seeley Lake, and a great advocate for the race, writes...

Littlebird's has been closed all winter...but we are opening just for SnowJoke!

So please stop in for some baked goods and coffee in the morning. Also, order your lunch prior to the race and we will have it ready for you upon your finish.

email: victomlocke@blackfoot.net

SATURDAY'S SNOW JOKE MENU!

GUMBO over RICE...... In celebration of Mardi Gras·

Wraps: Tuna Salad, Egg Salad, Turkey and Provolone..·

Roasted Garlic and Tomato Bisque·

Pasta Salad·

Chicken Caesar Salad·

Pan Seared Ahi Tuna with Wasabi, Ginger and Soy·

Muffins·

Cookies·

Coffee Cake

See you all on Saturday. If someone is riding up with you but not running tell them that I have Wi Fi if they want to bring their lap top and hangout while they wait to welcome you to the finish line...

2nd Annual Madison Marathon, the highest marathon in America.

I am very happy to announce that the date for the 2nd Annual Madison Marathon, the highest marathon in America, has been set. Please mark your running calendars:

Sunday, August 2, 2009

Just like last year, the race will be run along the Gravelly Range Road at an elevation of well over 9,000 feet. From what our research can uncover, this makes The Madison Marathon the very highest road marathon in the United States. There are some trail runs along ridge tops that are over 10,000 feet, but we cannot find a true road marathon as high as The Madison. We are the highest and, a bit of bias here, the most beautiful marathon course in America.

For those of you who ran the race last year, the course will be only slightly different and, we hope, better and much more interesting. The start of the race will be near Black Butte Mountain (elevation: 10,587) and there will be a straight 13.1 mile shot to Clover Meadows for the half marathoners. The full and team marathoners will continue on towards Crocket Lake and then make a turn-around back to Clover Meadows for the finish. If you recall last year, all runners started at Clover Meadows and ran an out and back route.

There are a few reasons we think this race will be better than last year’s race:

1. We learned a lot from our first experience. Thank you everyone for sending us your comments, ideas, suggestions, and frank criticism on how to manage a marathon. We heard you.

2. The new route will be a straight shot for the half marathon runners and an almost straight shot for the team and full marathon runners. This will mean a lot more new and beautiful scenery to enjoy.


3. The race will be run in early August so the wild flowers which are absolutely incredible on the Gravelly Range will hopefully still be in bloom (unlike last year when we ran the race over Labor Day Weekend and winter was just around the corner). This may not only be the “highest” marathon in America, but also the most “colorful.”

4. The course will be a south to north route so the prevailing winds, which usually come from the south, will be at your backs if it is a windy day. Those of you who ran last year’s race no doubt remember the wind.

5. All runners will be able to run past Black Butte Mountain, a truly incredible site, and also peak out at Monument Ridge which is the highest point on the course at 9,587 feet.

6. Since we are starting now, we will have more time to market and organize this race. We basically winged it last year since we truly did not know what we were doing and did not get our National Forest Service Permit until July. So, we hope to have a better managed race with more runners. Almost all of you said that you would run again so I really hope you do and that you bring several friends with you. We want this marathon to become a premier race in the Northwest.


That’s it for now. We will have on-line sign up on active.com starting in a few months. The race will be limited to the first 200 runners. You will all be notified when we’re ready to sign runners up with a financial incentive to sign up early.

In the interim, feel free to give me a call at anytime (406-682-5923) with any questions or suggestion that you may have. At this time, the route is under several feet of snow and the road does not open until July, but I know the terrain pretty well.

So, please put this date on your event calendars. The Highest Marathon in America will be here before you know it.

Happy Training.


Sam Korsmoe
Madison Marathon Race Director

Sam Korsmoe
Executive Director - Madison County Economic Development Council
PO Box 365 Virginia City, MT 59755
O: 406-682-5923 F: 406-682-4564 C: 406-570-4531
Website: www.madcoedc.org www.MontanaBlack.org

The 30th Snow Joke Half-Marathon

The 30th Snow Joke Half-Marathon

February 28, 2009 • 11:00 a.m.

This footrace is always run the last Saturday of February.
The course is one lap around Seeley Lake on plowed roads.
Expect icy patches.
Distance: 13.1 miles.
Registration is Race Day Only, 8:45 to 10:30 a.m.
Fee $10.00 ($5.00 if under age 20)
Start & Finish is at the Grade School Gym.
T-Shirts are $10.00 First Come First Serve.
More info: www.cheetahherders.com

This upcoming weekend: Frost Fever 5K • Missoula,

January 31, 2009 Saturday

Join Missoula Parks and Recreation for this 5K Fun Run/Walk at 10 a.m. Start and finish next to Currents in McCormick Park. Participants will receive a long sleeve shirt & 50% off atCurrents Aquatics Center during race weekend. Stick around for the great prize drawings after the race! more info at Missoula City Parks & Rec. www.ci.missoula.mt.us/ParksRec for more info and downloadable application. Hurry deadline for signing up is Wed at 7 pm..

Big Changes for the 2009 Governor's Cup Marathon & Half Marathon

Big Changes for the 2009 Governor's Cup Marathon & Half Marathon.

The first weekend in June is still the Governor's Cup in Helena but only for the 10K, 5K and a new 1 Mile run. The Governor's Cup Marathon and half marathon are moving to September.

From their website:

Governor’s Cup Honors Tradition, Partners With Montana Marathon
In honor of the original Governor’s Cup, intended to promote health and fitness through a running race that would migrate across the state, Blue Cross and Blue Shield of Montana (BCBSMT) has partnered with the 11-year-old Montana Marathon in Billings and will migrate the Governor’s Cup marathon, half marathon and marathon relay to a new venue in September, 2009.
This partnership will broaden and strengthen BCBSMT’s message to ”Live Smart – Live Healthy” and will be reflected in a new race name – The Montana Governor’s Cup Marathon.

The Montana Governor’s Cup Marathon, a USTAF certified course, begins in the rural community of Molt and finishes in downtown Billings. The race hosts a marathon, half-marathon, and marathon relay for both runners and walkers along with a 10K and kids’ run.

for more info visit their website:

https://www.bcbsmt.com/pages/governorscup.aspx

January 24, 2009, Aussie Jingle Cup

Australia is calling.

For Seth Garbett and Heather Demorest of Darby High School, Australia will hopefully be a part of their near future. Through fundraising and donations, they hope to raise $4,600.00 by early June. Seth and Heather were each invited to represent Montana in international competition, due to their outstanding performances at State cross country this year. At State, Seth helped lead the Tigers to a State win, placing 3rd individually, while Heather took 1st in the girl's race. The opportunity to go to Australia would be life changing for both of them.

On Saturday January 24, 2009, the "Aussie Jingle Cup" will be taking place Old Darby Road, starting at the Wally Crawford Fishing Access. It will be a 4.2 mile fun run to raise money for Seth and Heather. There will be food and refreshments for the participants after the race. There will also be prizes awarded for the top finishers, and jingle bells will be provided for them also. Additionally, a prize will be awarded to the runner with the best hat. Admission fee is $15 per runner and all funds will go directly to Seth and Heather. Everyone please come and join us! Thank You.

Aussie Jingle Cup Come and RUN!!! This run will support 2 Darby runners so they have the opportunity to go to AUSTRALIA and represent Montana in international competition! Admission fee is $15 per person. Join us January 24th at the Wally Crawford fishing access in Darby and enjoy a 4.2 mile JINGLE RUN! For more information: please call either Seth: 821-4748 or Heather: 381-2472 or at heatherdemorest@hotmail.com

Registration forms can be found at:
Antara Sports (Hamilton)
Right to Bare Arms Gym (Darby)
Bitterroot Emporium (Hamilton)
Runners Edge (Missoula)

When will the 2009 www.runmt.com race calendar be completed?

When will the 2009 www.runmt.com race calendar be completed?
I receive many emails about this. Three this week already. The answer, sometime in December of 2009.

Here is how it works. Race Directors email me their info and I generally get it listed within a week, a day or two or sometimes like today when I was already updating the calendar within a few minutes. Often I do not receive the info until a month or two before the race, sometimes a week or two before.

Thanks
Steve

The 3rd annual Freezer Burn Results

The 3rd annual Freezer Burn was another success!
The low key race brought out nearly 250 hardy souls to an ice covered course starting at Frenchtown High School. A light freezing rain the night before left the course slippery for the 5km run and most of the half marathon. Luckily everyone managed to stay upright and healthy. The race is hosted by the Health and Human Performance Department at the University of Montana to promote physical activity through the winter. Funds from the event are used to support student travel to research presentations as well as student service projects.

The race winners and top finishers represented a WHO-WHO of Missoula running including Phil Kelly who ran away with the men’s half marathon in 1:13:48 averaging well under 6 minutes miles in spite of the ice. In the women’s race Trish Miller pulled well ahead of the field to finish in 1:30:04. The women’s 5km was won by topped by two youngsters; Emily Schall, age 15 in 20:25 and Kelsey Shear, age 12 only 3 seconds behind. Look out for these girls in high school cross country in the near future. The men’s 5km was won by Missoula new comer, Chuck Dumke (16:48), who also won the Garden city Triathlon earlier this year.

Next year watch for more food at the finish, free entry for 14 and below with an adult entry, a sound system with a live announcer, awards ceremony for top finishers and another great race. See you in ’09.

Steve Gaskill

Click for Results: www.runmt.com/FreezerBurnResults2008.pdf

Jogger runs mile with rabid fox locked on her arm.

"Jogger runs mile with rabid fox locked on her arm."
Talk about a bad training run click for the rest of the > story

17th Annual Montana Cup this weekend.

17th Montana Cup • Helena, is this weekend. Men's and women’s team cross country races for open, masters, and junior age divisions. Hosted by the Helena Running Club. Race distance between 5K and 8K -- exact distance secret until race-day. See http://www.montanacup.com/

Here is article from the Helena Independent Record newspaper in case you missed it.

Harriers to gather for race in Helena
By Independent Record - 10/23/2008
Runners representing Montana’s seven largest cities will compete in the 17th annual Montana Cup Team Cross Country Championship slated near Helena on Nov. 1.

The event, held at the BLM Recreation Area near Winston, will include a women’s race atnoon and a men’s race at 1 p.m.“Every seven years we have the opportunity to showcase the best Helena has to offer torunners from across the state,” said Patrick Judge, 2008 Montana Cup Race Director.“We’ve worked hard to put together a top-notch event that will appeal to competitors andspectators alike.”

Approximately 150-200 runners are expected to compete for both individual and team honors. The victors will inscribe their cities’ on the trophies and take custody of the trophy for one year before passing them on to the subsequent winners.There will be six team trophies, including two Montana Cups, which are awarded to theoverall men’s and women’s team champions. The two top teams 40 and over will receive theMasters Cup, and for the first time this year, the two top junior teams 19 and under will receive the Cyppee Cup.“It’s a great chance for runners of all ages and abilities to experience a team cross-countryevent complete with uniforms, challenging terrain, spectacular scenery, and gorgeous fallweather,” Judge said.

Judge said his first priority was to stage a safe and fun event, but he’s also excited about Helena’s individual and team prospects.“Helena teams have historically fared quite well,” Judge said. “The host city has a naturalhome-course advantage, and we’re proud to be fielding a strong and deep team this year.”Registration will continue up to and including race day.

Runners interested in competing should contact Judge at pljudge@bresnan.net. The Helena Vigilante Runners are hosting the race, which takes place Saturday, Nov. 1. Call 459-5838 for more information, or log on to http://www.montanacup.com/.

Missoula 2008 Pumpkin Run Results

October 18th 2008, Missoula Pumpkin Run Results (sorry for delay in getting them posted, I was on vacation)

From Race Director Ben Schmidt:
Record participation in both events.
We had 57 runners in the 400 meter kid run. We had at 159 in the 5K race. We raised about $1300.00+ for the Missoula Food Bank. www.runmt.com/pdf/pumpkinrun2008results.pdf

Oct. 11, 2008 Le Grizz Ultramarathon Results

Check out the 2008 > LE GRIZZ GAZETTE

Pumpkin Run - Family Fun and Proceeds to the Missoula Food Bank

Pumpkin Run - Family Fun and Proceeds to the Missoula Food Bank

The internationally known 12th annual Pumpkin Run will be this Saturday, October 18, 2008, at Maclay Flats. Maclay Flats, next to the Bitterroot River, provides a beautiful fall setting for a race and the current long range weather forecast looks favorable for the weekend. The is a family event, 400 meter run for people 12 and under and a 5 kilometer run, at one of the great Lolo National Forest trails found in the Missoula area.

There have been frequent ghost sightings over the years at this location and occasionally the Band of Witches have shown up to frighten the participants to a quicker finish. So you may want to come prepared with your garlic necklace just in case and, as much as possible, we will try to keep the paparazzi under control. If this writing seems a little disjoint, it's because a grey cat is trying to sit on my head with occasional jumps to the keyboard while I write this. And no, I am afraid I will not dye the cat black and bring her to the event; she does have claws and knows how to use them during a dyeing process. But if transportation is available, I will bring my second biggest pumpkin since the biggest was consumed by deer.

Benjamin Schmidt
Pumpkin Run Race Organizer

Pumpkin Run > Home Page

Marathon by Alison Forney-Gorman, this Saturday in Missoula

(The article is from Oct. 7th Missoulian )

Missoula doctor to make calls on the run By MICHAEL MOORE of the Missoulian


For at least 10 patients of Dr. Alison Forney-Gorman, this Saturday will literally be “My Doctor's Marathon.”

Starting at 9 a.m. from the Alder Street offices of Partnership Health Center, Forney-Gorman will head out on a marathon course that will take her around Missoula, past the homes of some of her patients and see her finish at the Creamery building on Railroad Street.

That's significant, because Forney-Gorman's run is designed as a fundraiser for Partnership's purchase of the Creamery, a building that will give Partnership space to deal with a rapidly growing client base.

“We are busting at the seams right now,” said Kim Mansch, executive director of Partnership, which provides comprehensive, sliding-fee health care to low-income and underserved patients. “With a new building, we can offer our services to far more people who are needing our services.”

Forney-Gorman's run is a way to bring attention to both Partnership's space needs and the ongoing plight of those who struggle to afford health care.

“We are the safety net for all of those people, and right now we can't serve them all because we just don't have the room,” said Mansch. “Right now, we're serving 10,000 people a year, but in a larger space, we could conceivably serve twice that many.”

Mansch said Partnership now has a buy-sell agreement on the Creamery building and expects to close in November.

Which brings us back to Forney-Gorman, who was looking for a way to highlight the difficulties faced by her patients and Partnership's problems in meeting the demand for its services.

“I was thinking of a way to make it a visual representation of who our clients are and what that means across the community,” said Forney-Gorman, who is partnership's medical director.

And thus, a marathon that tours the city.

“We've got 10 patients of hers that sort of reflect our geographic diversity and also gets us to the marathon distance,” Mansch said with a laugh.

Now, Forney-Gorman is no neophyte when it comes to running.She's a member of Missoula's Team Stampede, has run a handful of marathons and has competed in the Iron Man Triathlon and many other triathlons.Forney-Gorman said some of her patients plan to run part of the course with her, and she'll also be joined by some Team Stampeders and possibly a few other Missoula doctors.

“It's really open to anybody who wants to take part, either part of the way, the whole way, or whatever people are comfortable with,” she said.Forney-Gorman has sought sponsorships in the Missoula medical community, and Mansch said those donations and others will be important as Partnership looks to pay off its new facility.

“We are going to have some debt with the new facility, so it's a situation where every dollar we raise is helpful,” said Mansch.
______________________________________________________________
How to donate: Contact Zoe O'Neill at 258-4181

All Class State Cross Country Meet needs your help!

All Class State Cross Country Meet
Saturday, October 25, 2008, University of Montana Golf Course, Missoula, MT

Missoula is the site for this year’s State Cross Country Meet. We are very excited to have the opportunity to host this event. In order to do so, we need numerous volunteers. Please consider helping out with this community event.
Volunteers are needed for the following:
Thursday, October 23, 2008: Stuff team packets (6 volunteers) 4:00 p.m.
Friday, October 24, 2008: Set up of the race course (20 volunteers)
8:30 a.m. – until set up is complete
Friday, October 24, 2008: Hand out team packets (6 volunteers)
3:30 – 6:00 p.m. (bring gloves)
Saturday, October 25, 2008: Hand out team packets (4 volunteers)
9:30 a.m.
Saturday, October 25, 2008: Work the start and finish line area (40 + volunteers)
10:00 a.m. – 3:00 p.m.
Saturday, October 25, 2008: Sit on the course and watch the race for infractions
(bring a comfortable chair) 10:30 a.m. – 3:00 p.m. (20 + volunteers)
Saturday, October 25, 2008: Clean up crew (the more the merrier)
3:00- ?
Please contact us if you have any questions.

If you would like to help contact either: Wilma Tabaracci, tabs@montana.com or 251-7007 or Brian Fortmann, Big Sky High School 728-2401

See you then!

Missoula Women's 5K • Missoula News, Results & Pics

Missoula Women's 5K • Missoula Oct. 4th, 2008 News, Results & Pics

Run of the divas: Women take part in annual 5K By JAMIE KELLY of the Missoulian,

For many participating in the Diva Day All Women's Run on Saturday morning at Fort Missoula, it was all about the costumes. read more.... Missoulian

Click for > Results

Click for > Pictures

back to http://www.runmt.com/

The Road Runners Club of America in Montana

When I took over the position the RRCA Montana State Rep nearly twenty years ago, there were two RRCA clubs in Montana: the Yellowstone Rim Runners and the Missoula Road & Track Club. At the time the main reason our club, the Yellowstone Rim Runners, belonged was to get the quarterly magazine, Footnotes, for our membership as a bonus for their belonging. We got our insurance through then TAC, now USATF. But as cost kept going up, RRCA became a much better deal because all races, practices, club functions, equipment, and board members could all be covered with one policy. USATF became a strong supporter of the insurance program and could focus sanctioning, certification, and recordkeeping. as far as road racing was concerned.

The Dark Days of RRCA. In 2001 a new Executive Director was hired who immediately put into action several new directives, the most damaging of which was the change in the way clubs dues were determined. Before it was based on family memberships. He changed it to be based on total numbers in each family. One third of the clubs, including the Missoula R &T club, quit. Many of those formed a new club using the Atlanta Track club as a nucleus. The ED, then rewrote the bi-laws to give him absolute control and started to gather proxy votes because this had to be voted on by the general membership. Several State Reps in the Western Region saw what was going on and made sure that our votes would not go for this change. I believe the margin of his defeat was a mere 17 votes. At the same time, three new board members were added from our western group. Shortly after the ED was fired in which he brought a law suite against RRCA and when the smoke cleared, the RRCA was nearly $200,000 in the red.

The Dawn of a New Era. In 2004, the break-away running clubs merged back into the RRCA helping to cover expenses. After a misfire with a new ED, the board hired Jean Knaack in 2005 and she has brought the club to net worth of over $500,000. The RRCA has gone from 400 clubs in 1990 to nearly 900 clubs today. Montana now has ten clubs:
Big Sky Wind Drinkers
Children’s Health River Run
Headwaters Relay
Heart and Sole Event Club
Helena Vigilante Runners
Madison County Economic Development Committee, Inc.
Quality of Life Montana Realtor Run
Running on Montana
Yellowstone Rim Runners

Why Belong to the RRCA? Of coarse there’s the insurance: the more members the lower the insurance. Then there are all the programs that are available if the clubs wish to take advantage of them. Then there are the awards that can be won. A really good reason is the National Convention. But to me, it’s about belonging to a much bigger running community and, of course, I love to brag about Montana!

John M. Devitt, RRCA Montana State Rep

New Missoula race this Saturday

September 20, 2008, Saturday

University of Montana Homecoming Hustle 5K • Missoula,

The runners will be the front of the U of M homecoming parade. The course will follow the parade route to the University, where we will run through the Univerisity. The runners will do one lap through the Washington Grizzly football stadium and finish in the tailgate area outside of the stadium. Must be able to complete course in 45 min due to stadium closing. Race start - 9:55 AM at Broadway & Higgins Ave.

Register at Runners Edge or online at Active.com - $25 early registration, $30 Race day registration at Runners Edge 8:30 AM., To Benefit U of M Track Team. More details - The Runners Edge, 325 N Higgins Ave Missoula, MT 59802 406-728-9297

back to www.runmt.com

'Journal Jog' was a joyful journey

by Jim Blow, editor
Valley Journal, Ronan, Montana

Saturday was one of those days to remember. Most of us who ran the inaugural Valley Journal marathon or its companion half-marathon road race felt the same way.

The air was crisp, calm, and cool enough for shorts and short sleeves, but not by much. Partly cloudy skies kept the valley floor cool until most runners had finished and not a drop of rain fell.
Conditions were idyllic for a run along the peaceful foothills of the Mission Mountains. After a loop through the quiet residential streets of western Ronan, runners glided east of town along Terrace Lake Road, then north along North Foothills Drive.

A sharp turn uphill at Canyon Mill was a challenge, but paid off with a glorious three-mile flat that played out north along the winding irrigation canal. By then, many runners were in their own world, spaced out enough that all they could hear was the soft padding of their own feet on the dirt path and their own rhythmic breathing pacing their stride like a metronome.

Water flowed peacefully down the half-full canal, almost as if it respected this quiet corridor of trees and brush that knifes through farm and ranch land. Breaking that tranquility was the occasional tumbling of a kicked pinecone or the flushing of a duck or the spooked deer clipping the fence wire with its back feet, sending off a familiar twang.

Every turn along the bank of the canal offered a new visual curve and their own unique odors.
The musty odor of cow pastures could be nosed before seen. Stacked round bales gave off the fresh scent of cut summer hay. And the sharp odor from a bank of cottonwoods reminded me of lazy summer days fishing along riverbanks.

Occasional openings in the trees gave way to views of the mountains to the east and the valley floor to the west, gloriously painted amber by the rising sun above the mountains.
The 20 half-marathon runners ended their canal run at North Crow Road, hurtling downhill for a half-mile before turning back toward Ronan on North Foothills and back to the start-finish line at Ronan City Park where they completed their 13.1-mile run.

The full marathon runners kept running up the canal trail to Emory Road, where they turned uphill for a challenging half-mile to Canal Road. North and west they traversed gravel and chip-sealed roads to Mud Lake Trail, then back via Farm Road and south again all the way back to Ronan on North Foothills and Terrace Lake Road to finish their 26.2-mile jaunt.

In the last mile I remember marveling at how moderately cool the temperature was and how much I appreciated it.

And, except for being chased by the Energizer bunny for five hours, I found it to be one of those perfect days for a run.

Not only were we blessed with good weather, but I also got some extra help from above. Our field of marathon runners was trimmed down to just two runners — me and Bob Hayes of Evaro. That dramatically improved my odds of placing. As Bob noted as we toed the start line, "At least we'll place second."

The help from above came in the form of a hamstring strain in Noelle Decker's leg and morning sickness that threw off Aleta Mergenthaler's training schedule. Both runners are much faster than me, yet both conditions forced them to run the shorter half-marathon.

That was good news for Bob and I. Actually, I knew that was going to be the case on Friday and that was just fine by me. I was just looking forward to the long run. But then a friend in the office said "You aren't going to let that old man beat you, are you?"

That's when I started to feel the pressure.

Bob Hayes doesn't mind that "old man" tag. As a matter of fact, he sort of wears it as a badge of honor. You see, he's 82-years-young and still outrunning kids half his age.
And he wears an infectious smile all the way down the course that epitomizes the joy of running.
Bob is a frequent runner in everything from local 5-kilometer races to marathons. But more impressive is his string of ultra-marathon runs, which are 50 miles long. He completed his 10th Le Grizz 50-miler, run along the shore of Hungry Horse Reservoir, in 2006 in 11 hours, 4 minutes and 3 seconds at the ripe young age of 80. And he's running it again this year.

Bob is also a great ambassador for the sport of running. He's a down-to-earth guy who took up running at middle age and hasn't slowed down much. Running alongside him for the first four miles of our marathon, I realized that at 53 I might just have another 30 good years of running ahead of me.

At the four-mile mark, Bob sent me ahead, chuckling that the pace was a bit too quick for him. I wasn't setting any blistering pace, mind you, but I do realize that I need to clip along while I've got the energy in me. I slow down as the race goes along, usually at around 14 or 15 miles.
But Bob is like the Energizer bunny — he sets a steady pace and just goes and goes and goes.
I pulled away over the next three or four miles, gradually building about a mile lead on Bob. I missed his smiling face and positive attitude, but began to embrace that tranquility that distance runners find on long, lonely runs.

I wondered to myself if he was sending me ahead as part of a strategy. As I finished the first big hill up to the canal trail, I became convinced that there might be a strategy playing out. That thought continued to fester as I jogged comfortably on the flat of the canal trail.
Then I saw the bear scat. Suddenly it all made sense to me. Maybe the old wise one had it all figure out after all. Maybe the master was sending the youngster ahead to feed the bear.

And sure enough, as we got out on the flat and out of the trees that darned Energizer bunny started to gain on me. Slowly, but surely, Bob gained back chunks of that mile lead I built early on.

I have no kick to speak of, but I pushed as hard as I could over the last couple of miles, beginning ironically as I whistled past the graveyard. Bob was gaining but I held him off for a two-minute lead that stood up as I crossed the finish line. It wasn't the fastest time I'd ever run, but it might have been the best time I had running a marathon.

So, as everyone wondered, I did beat the old man. But Bob still won and I still lost.

Bob continues to win the respect of everyone who runs or helps out at these local races. He's living proof that you don't always have to completely succumb to the ravages of age. And he most certainly got the biggest ovation as he crossed the finish line.

I, too, took away a sense of accomplishment. But I'll also remember that I lost out on some wonderful conversation along the way if we'd finished the last 22 miles running side by side.
There may have been only two marathon runners at this year's Valley Journal Marathon, but that was just fine with Bob and me. There'll be more next year, I'm sure, but this one will always be special.

After all, we both set course records and came away with first-ever titles. Bob won the masters division and I won the youth division. In my case, I'm sure that will probably never happen again.

Oh yes, Saturday was a day I'll always remember. And I can't wait to see Bob defend his crown next year.

Start training now and plan to join us next year. I guarantee you'll enjoy the journey.
And enjoying the journey is what it's all about. Just ask Bob.

82-year-old showing no signs of slowing down

By Aaric Bryan
Valley Journal, Ronan, Montana

While most people view the age 80 as a time to sit back and reminisce on the past, an 82-year-old Evaro man can’t sit still long enough to reflect on the past. And instead of looking back he is looking forward, forward to the open road.

At the age of 82, Bob Hayes is just hitting his stride as a long-distance runner. Saturday, Hayes finished the inaugural Valley Journal Marathon in five hours and nine minutes. And while the fact that an 82-year-old finished a marathon is impressive enough, the fact that Hayes ran the marathon for a tune-up for an even longer race is even more impressive.

This October, Hayes will run in a 50-mile race near Columbia Falls. It will be his 11th time running the Le Grizz Ultramarathon. Hayes ran it last in 2006 and received the coveted 10 Bears Award for doing so.
“I figured I would go up once more to if see I could still do it,” Hayes said.
Hayes was introduced to running at the tender age of 60. In 1987, Hayes was a board member for the Evaro Community Center, when the board decided to host a five and 10-kilometer race to raise money for the community center. In fear that not enough people were registered for the race, the board was encouraged to run. With coaxing by his son Thomas, Hayes entered the 5k race.
“I liked it a lot and away I went,” Hayes said.
Hayes said that working as a timber cruiser for nearly 40 years prepared him for his first race.
“I was always in good shape,” Hayes said.
As a timber cruiser, Hayes had to estimate how much timber was in a particular area. He said to get the correct count of timber he was constantly climbing up mountains or cutting through brush, which kept him fit.
Hayes has never looked back since running the 5k in 1987. The Valley Journal Marathon was Hayes’ sixth marathon and second this year. Hayes ran the Missoula Marathon earlier this year in just under five hours.

Hayes has also ran in over 30 ultramarathons, which is any race over 26.2 miles. He said he has ran in 100-kilometers races eight or nine times.
“I don’t know,” Hayes said, while explaining why he runs in ultramarathons.
“They aren’t as bad as they sound,” Hayes said. “If you make up your mind that you can run 100 miles, then you can run 100 miles.”
Hayes said that he likes to run in races to meet and talk to all of the runners. He said this social aspect of racing is what keeps him coming back for more.
“Running is kind of an individual thing. You’re always out training by yourself, so when you get together with a lot of runners there is a lot to talk about,” Hayes said.

Running isn’t only a way for Hayes to meet friends it is also a way for him to keep close with his family. His son Thomas, who first pushed Hayes into racing, is also an ultramarathon runner and so is Thomas’ wife Liz. Hayes said the trio has traveled across the Western states to race together.

Another thing that keeps Hayes running is the feeling of accomplishment after completing a race, which is a far cry from the fear and doubt Hayes feels before a race.
“I think about how miserable and painful it’s going to be,” Hayes said is what mainly crosses his mind before a race.

After a race, at first you’re just glad it’s over and then you start feeling like you accomplished something, Hayes said.

“It’s a good feeling to know you can do it,” he said. “It gives you a real feeling of satisfaction. (A marathon) is a pretty hard and tough thing to do.”
Hayes said that this feeling doesn’t just fade away.
“It sticks with you for days and days and days.” Hayes said.

He said sometimes months will go by and then he’ll remember how painful the last five miles of a race was and he’ll feel a great sense of satisfaction knowing he was able to work through the pain.

Hayes said he plans to have this feeling for a long time to come.
“I have to keep going, I can’t stop now,” Hayes said. “I’m just going to keep running as long as I can,” he added.

Local runners enjoy inaugural Ronan Valley Journal Marathon

Nearly perfect weather greeted 22 runners and almost as many volunteers for the first running of the Valley Journal marathon last Saturday.
Under partly cloudy skies and barely a breeze, runners enjoyed pleasant conditions as they ran the marathon (26.2 miles) and half-marathon (13.1 miles) courses that began and finished in Ronan. The temperature was a mild 56 degrees at the 6 a.m. start of the marathon at Ronan's City Park and topped out at 70 degrees for the finish at 11 a.m.

Runners started out with a tour of the west end of town, then headed out east along Terrace Lake Road and looped up through the North Crow area, northeast of town.
Jim Blow, the 53-year-old Valley Journal editor, won the men's open division of the marathon, finishing in 5 hours, 7 minutes and 39 seconds. Bob Hayes, the 82-year-young runner out of Evaro, won the master's division with a time of 5:09:26.

Polson eighth-grader James Bjorge won the men's half-marathon in 1:49:04. The women's half-marathon crown went to Laurie Gregory, who finished in 1:50:06.
"I still can't believe how wonderful the day was," Blow said. "We had such wonderful weather and a good group of local runners who all said they enjoyed the course."

The Valley Journal sponsored the marathon, which will be held annually. The event came about after several runners at the Valley Journal decided to organize a local long-distance race that would give local runners a chance to stretch their distances.
"Before the Missoula Marathon, there weren't any marathons reasonably close by. Whitefish's Two Bear Marathon isn't too far, but it involves some pretty rough trail running," Blow explained.

Blow said the idea came up while he and Valley Journal office manager Aleta Mergenthaler were making the long trek to Bozeman two years ago to compete in the Lewis and Clark Marathon. Adding up the cost of fuel, overnight stay in Bozeman and meals, they realized that the marathon was going to be much more expensive than the $45 registration fee.
"It sure seemed to be a long way to go for a tee shirt ... and an expensive one, at that. I remember wondering aloud somewhere between Deer Lodge and Butte why we couldn't have our own small marathon back home. And Aleta agreed," Blow explained. "Our other partners at the Valley Journal, including runner Summer Goddard, thought it was a great idea to promote a healthy, fitness-oriented event in the valley."
Thus was born the Valley Journal marathon. But it never would have come about without the hard work of a core of volunteer organizers.

Ronan cross country coach and long-time runner Gale Decker served as race director and organized most of the logistics required to put on the race, along with his daughter, Noelle Decker.
"Without those two, we'd never would have got off the ground," Blow said. He also credited Amy Vaughan and members of the First Baptist Church of Ronan for holding a well-attended benefit spaghetti feed on Friday evening. He also thanked all the volunteers who pitched in to run the aid stations and direct runners through traffic.

The Ronan cross country team manned the aid stations along the half-marathon route, while Brady Oakland and Jordan Franklin used four-wheelers to serve as travelling aid stations for the marathon runners. Jo Durand organized and served up sandwiches, treats and refreshments after the race, while Berl Tiskus organized last-minute registration.
Former Ronan runner Terinee McCready helped organize the aid stations and ran the finish line clock, while local runners Paul Soukup and Gary Dietrich ran escort with the runners through the early portions of the races through town.
"We can't thank the volunteers enough. They were so generous in pitching in and making everything run smoothly," Blow said.
It was a small turnout compared to larger races held in Missoula and other large towns. But, Blow explained that the first priority of the event was to draw out local runners and promote running in the valley.
"The small turnout was fine with us. Actually, we purposefully didn't publicize the race outside of the valley so that local runners had a chance to try out the course and compete with other local residents. I sure wasn't disappointed. And I don't believe any of the runners were either," Blow said. "Judging from the response I got along the route and after the race, I'd sure say it was a success. And I'll bet it will grow as more and more folks realize what a fun run it is."

Results
Valley Journal Marathon
Aug. 30, 2008

Marathon (26.2 miles)
1, Jim Blow, 5:07:39 (men's open winner)
2, Bob Hayes, 5:09:26 (men's masters winner)

Half-marathon (13.1 miles)
1, James Bjorge, 1:49:04 (men's winner)
2, Laurie Gregory, 1:50:06 (women's winner)
3, Suzanne Brost, 1:58:00
4, Jennifer Shipley, 2:00:22
5, Christian Rogers, 2:01:30
6, Noelle Decker, 2:02:03
7, Sharon Toussaint, 2:09.42
8, Aleta Mergenthaler, 2:11:08
9, Yvette Reynolds, 2:29:13
10, Summer Goddard, 2:29:20
11, Evelyn Halvorson, 2:35:06
12, Corena Hardy, 2:40:51
13, Matt Thomas, 2:41:49
14, Kelly Bick, 3:01:26
15, Tracey Wheeler, 3:01:26
16, Bobbi Jore, 3:03:58
17, Tiffany Thomas, 3:06:19
18, Christy Fryberger, 3:07:49
19, Karrie Fisher, 3:11:07
20, Jennifer Cheff, 3:11:07

This weekend: Adventure Bio-thon Run/Walk/Hike

Here is something a little different.

September 13, 2008, Saturday

Adventure Bio-thon Run/Walk/Hike • Stevensville, MT 8:00 am. Choose between a short course (2-3 miles) or along course (3-5 miles). Located in the Lee Metcalf National Wildlife Refuge. Bio-thon starts and finishes at Refuge Visitors Center on Wildfowl Lane. This is a low key family friendly event that takes teams of 2-5 into the back country of the Lee Metcalf National Wildlife Refuge. The race tests both your physical abilities and your general knowledge of nature. Registration fee $10 for individuals or $30 for teams of 2-5. Day of registration begins at 7:30am. To register, or if you have questions email acfchiro@gmail.com or call Dr’s Amy or Ryan Wood at 406.777.1048.

or check out their brochure: http://www.runmt.com/pdf/Bio-thonBrochure2008.pdf

Inaugural Madison Marathon A Success

Inaugural Madison Marathon A Success

The inaugural run of The Madison Marathon, billed as the highest marathon in the Greater Northwest, was successfully completed on Sunday, August 31, 2008. A total of 33 runners braved high winds and very high altitudes to participate and complete the marathon held along the spine of the Gravelly Range on the Beaverhead Deerlodge National Forest. The runners started at Clover Meadows Campground which is at an elevation of 8,550 feet above sea level. The race course topped out at nearly 9,600 feet as it neared the peak of Black Butte Mountain.

The winner of the men’s marathon was Andy Pilskalns of Bozeman who has competed in 18 Bridger Ridge Runs in a row. The winner of the women’s marathon was Kathy Wilkinson who has competed in 55 marathons around the nation. The winner of the men’s half marathon was Aubrey Curtis from Great Falls. The winner of the women’s half marathon was Demaris Taylor from Helena. Nearly all the runners said the wind, as much or even more than the elevation, made the race a tough challenge. The course was an out-and-back run with runners going straight into the wind on the first half of their runs and then returning with a good tail wind at their backs.

“We had a great turn out for this inaugural run,” said Sam Korsmoe, race director and executive director of the Madison County Economic Development Council. The Council organized the race and worked closely with the U.S. National Forest Service in Ennis to make it all happen. “I was very happy that so many runners were so excited to run in this event. I especially want to thank the volunteers who helped make this run a success and Gene Hardin from the Forest Service Office in Ennis. We could not have completed this race without their help,” Korsmoe added.

Volunteers from Ennis manned water and food stations and cheered the runners on. The Madison County Sheriff’s department also had a deputy riding along the course to help out as needed and report back to the staging area how the runners were doing.
”This was a great run. I am definitely going to come back next year,” said Half Marathon champion Aubrey Curtis from Great Falls. Nearly all the runners loved the route and the views along the Gravelly Range. For the Madison County Economic Development Council, the event achieved another important goal. Nearly all the runners said they would come back. Thus, the event is certain to become a destination run for marathoners all across the nation.

“My goal is that in five years time The Madison will be a ‘must do’ marathon for professional runners because they will need a high elevation run as part of their training regime,” said Korsmoe. “I believe that in less than 10 years we will have a contingent of Kenyan runners who show up every year before they go to the New York City marathon in November.”

Final race results, information on next year’s race, and the chance to purchase inaugural race t-shirts can be found at The Council’s website at http://www.madcoedc.org/ or by calling 682-5923 or 682-5907.
Final Race Results Full Marathon Champions
Men’s Division - Women’s Division
Andy Pilskalns - Kathy Wilkinson
(Bozeman, Montana) (Billings, Montana)
Runners-up
Jim Bricker - Toni Broadbent
(Big Sky, Montana) (Helena, Montana)
Half Marathon Champions
Men’s Division - Women’s Division
Aubrey Curtis - Demaris Taylor
(Great Falls, Montana) (Helena, Montana)
Runners-up
Michael McCarthy - Diane Horne
(West Chester, Pennsylvania) (Bozeman, Montana)
Team Marathon
Champion - Nicole Hunt, Ray Hunt, Marvin Speece, Amber Wood-Jensen
Runners-Up - Cori Koenig, Curtis Koenig, Robin Blazer, Lisa Roberts
Official Times
Full Marathon
Andy Pilskalns – 4hr. 52.59
Jim Bricker – 5hr. 1.26
Kathy Wilkinson – 5hr. 4.27
Martin Miller – 5hr. 25.17
Toni Broadbent – 5hr. 49.34
Mary Ritz – 6hr. 29.25
Half Marathon
Aubrey Curtis – 1hr. 44.42
Michael McCarthy – 1hr. 57.28
Alex Diekmann – 1hr. 59.10
Cory Hardy – 2hr. 2.26
Demaris Taylor – 2hr. 3.00 (First Female Finisher)
Diane Horne – 2hr. 5.16
Mike England – 2hr. 7.35
Willie Blazer – 2hr. 9.00
Lisa Diekmann – 2hr. 16.37
Sus Bristow – 2hr. 21.14
Erik Horn – 2hr. 26.35
Savannah Powers – 2hr. 28.14
Erik Heikes – 2hr. 29.24
Cindy Powers – 2hr. 30.50
Bill Harrington – 2hr. 39.05
Steve Rumley – 2hr. 40.00
John Knapton – 2hr. 48.04
Sunni Knapton – 2hr. 54.12
Marty Sharp – 3hr. 45.30
Team Marathon
Team of Nicole Hunt, Ray Hunt, Marvin Speece, and Amber Wood-Jensen – 3hr. 36.35
Team of Cori Koenig, Curtis Coenig, Robin Blazer, and Lisa Roberts – 5hr. 14.19

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2008 MTCC Garden City Triathlon

2008 MTCC Garden City Triathlon
Saturday, 6 September 2008
Start Time: 9:00 a.m. at Frenchtown Pond State Park
Great open water swim! Flat and fast bike course! Record-setting run, with plenty of aid!
This race will feature the male and female winners of all 2008 Montana triathlons—a final showdown of Montana’s best!

Complete details at their website: http://www.mtcompact.org/GCT.htm

1st annual Valley Journal Marathon & Half Marathon, Sat. Aug. 30, 2008

1st annual Valley Journal Marathon & Half Marathon,

When: Aug. 30, 2008, 6 a.m. marathon start 8 a.m. half-marathon start
Where: Ronan, Montana Starting line is on 1st Ave SW, between Community Bank and City Park. Finish at park. Course: Mostly paved road, some gravel and some trail on a scenic loop out and back through North Crow area, northeast of Ronan.

Notes: Not a certified course. We'll run for the fun, come rain or shine. Registration on day of race ends at 5:30 a.m. Course closes at noon.


Entry Fees — includes one tee shirt
Marathon ❑ $35 (thru July 31) ❑ $40 (thru Aug. 22) ❑ $45 (Aug. 23-30)
Half-Marathon ❑ $25 (thru July 31) ❑ $30 (thru Aug. 22) ❑ $35 (Aug. 23-30)

We will take late registration at 5:30 to 5:45 a.m. on Saturday for the marathon and from 7:15 to 7:45 for the half-marathon ... no guarantee on shirts, however.
It's a low-key race. We're USAT sanctioned, but not certified. No prizes, just tee shirts and food afterwards. We think it's a pretty course along the foothills of the Mission Mountains.
More info: call Jim Blow at 406-676-8990

MADISON MARATHON Sunday, August 31, 2008 at 8:00 A.M.

Dear Runners,

The clock is ticking. There are only a few more days before the inaugural Madison Marathon.

First off, thank you very much for signing up to run. This is an inaugural event and I am sure you can all appreciate the challenging steps to get something unique up and running. We are proceeding along well and are definitely looking forward to a great race.

In our extensive Internet research, we have still not found a road marathon at a higher elevation anywhere. Most of the United States can be discounted because so few places have roads that are over 8,500 feet in elevation. There are some runs in Colorado on trails as well as some ultra-running events which are at high elevations. There is also the Everest Marathon which is run on trails leading up to the world’s highest peak. However, we have not yet found a 26.2 mile road race in honor of Pheidippides. He, as all you history buffs know, is the Greek soldier who, after seriously kicking some Persian booty, ran from the Fields of Marathon to Athens to shout, “We have won. The Persians are defeated.” Unfortunately, he topped his run and grand announcement off by dropping dead on the Senate Floor. Ouch! Let’s not repeat that part of his run, okay?

There is still room.

Feel free to call me anytime with questions. I look forward to meeting all of you. Thanks again for running The Madison.

Best regards,

Sam Korsmoe
Office: 406-682-5923
Cell: 406-570-4531
Email: info@madcoedc.org; Website www.madcoedc.org

Blog for www.runmt.com

Hi all Montana Runners, Walkers & Race Directors,

Welcome to my blog for anything to do with Running or Walking in Montana. After doing the website & blog for Run Wild Missoula and the Missoula Marathon I found the blog was the easiest method of adding up to date info on the club and marathon activities. It was easy and fast way to get info out without having to build countless new webpages.

So send me anything to do with running or walking in Montana and I'll add it. Blurbs about your upcoming race, pics of your upcoming race t-shirt design, post race info, results and pics.

Thanks

Steve

email: steve@runmt.com

back to my website http://www.runmt.com/